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BBQ Gammon Stew | Slimming & Weight Watchers Friendly
Anyone who’s obsessed with our Campfire Stew recipe needs to give this hearty BBQ Gammon Stew a whirl! We’ve given the flavours a smoky makeover by adding some barbecue baked beans and a sprinkle of BBQ seasoning into the mix. The end result is a filling, family-friendly, fuss-free dinner that’s packed with goodness.
Servings 6
Calories 351kcal
Equipment
- large casserole dish, approx. 28cm diameter, with a tight-fitting lid
Ingredients
- 750 g smoked gammon joint, netting or plastic film and all visible fat removed
- 2 medium onions, peeled and chopped
- 3 garlic cloves, peeled and crushed
- 1 medium red pepper, deseeded and cut into 3cm chunks
- 1 medium green pepper, deseeded and cut into 3cm chunks
- 2 large carrots, peeled and cut into small dice
- 100 g white mushrooms, thickly sliced
- 390 g tin baked beans in barbecue sauce
- 400 g tin chopped tomatoes
- 3 tbsp BBQ seasoning
- 1 tbsp sweet smoked paprika
- 2 tbsp tomato puree
- 2 tbsp Worcestershire sauce or Henderson's relish
- 1 low-salt beef stock cube, made up with 150ml boiling water
- 1 tbsp balsamic vinegar
- 1 tsp mustard powder
- 1 tbsp clear honey
Instructions
- You may need to soak the gammon joint overnight in cold water to remove any excess saltiness. To decide if this is necessary, cut a small piece of gammon from the joint and fry it until thoroughly cooked and then taste. If you think it tastes too salty, place the gammon joint in a bowl of cold water, cover and place in the fridge overnight. Discard the soaking water and rinse the joint in fresh cold water.
- Preheat the oven to 170°C fan. Place all the ingredients including the gammon joint in a large casserole dish, stir to combine and cover with a tight-fitting lid.
- Place in the oven and cook for 2½ - 3 hours, stirring every 30 minutes and checking that the stew isn't drying out. If it is, add a splash of water and stir in. The stew will be ready when the gammon is tender, falls apart and the sauce has thickened. Use two forks to shred the gammon and mix in. If the stew is not thick enough, remove the lid and continue to cook for a few minutes longer. Serve.
Video
Nutrition
Serving: 468g | Calories: 351kcal | Carbohydrates: 29g | Protein: 29g | Fat: 11g | Saturated Fat: 3.3g | Sodium: 4400mg | Fiber: 8.5g | Sugar: 20g
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