Instant Pot BBQ Gammon Stew | Slimming & Weight Watchers Friendly
Inspired by our ever-popular Campfire Stew, this Instant Pot BBQ Gammon Stew is well worth slotting onto your midweek meal plan. Using a simple tin of barbecue baked beans and a sprinkle of BBQ seasoning, we’ve ramped up the smoky flavours to create a warming dinner that’ll be a hit with the whole family.
Servings 6
Calories 351kcal
Equipment
- instant pot
Ingredients
- 750 g smoked gammon joint, netting or plastic film and all visible fat removed
- 2 medium onions, peeled and chopped
- 3 garlic cloves, peeled and crushed
- 1 medium red pepper, deseeded and cut into 3cm chunks
- 1 medium green pepper, deseeded and cut into 3cm chunks
- 2 large carrots, peeled and cut into small dice
- 100 g white mushrooms, thickly sliced
- 390 g tin baked beans in barbecue sauce
- 400 g tin chopped tomatoes
- 3 tbsp BBQ seasoning
- 1 tbsp sweet smoked paprika
- 2 tbsp tomato puree
- 2 tbsp Worcestershire sauce or Henderson's relish
- 1 low-salt beef stock cube, crumbled
- 1 tbsp balsamic vinegar
- 1 tsp mustard powder
- 1 tbsp clear honey
Instructions
- You may need to soak the gammon joint overnight in cold water to remove any excess saltiness. To decide if this is necessary, cut a small piece of gammon from the joint and fry it until thoroughly cooked and then taste. If you think it tastes too salty, place the gammon joint in a bowl of cold water, cover and place in the fridge overnight. Discard the soaking water and rinse the joint in fresh cold water.
- Place all the ingredients including the gammon joint in the Instant Pot, stir to combine and cover with the lid.
- Lock the lid in place and set the vent to 'sealing'. Set the pressure to 'high' and cook for 45 minutes. Allow the pressure to release naturally and when the valve has dropped, open the lid.
- The stew will be ready when the gammon is tender, falls apart and the sauce has thickened. Use two forks to shred the gammon and mix in. If the stew is not thick enough, set to 'sauté' and continue to cook for a few minutes longer. Serve.
Video
Nutrition
Serving: 468g | Calories: 351kcal | Carbohydrates: 29g | Protein: 29g | Fat: 11g | Saturated Fat: 3.3g | Sodium: 4400mg | Fiber: 8.5g | Sugar: 20g
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