Chicken Madras | Slimming & Weight Watchers Friendly
We’re not kidding when we say this Chicken Madras is one of the easiest curries you’ll ever make! Delivering takeaway-style flavours for a fraction of the calories, it’s on the table in just 40 minutes. Add some Pilau Rice, a few Samosas and even some Onion Bhajis on the side and you’ve got yourself a fakeaway feast!
Servings 4
Calories 202kcal
Equipment
- large frying pan
Ingredients
- 500 g diced chicken breast
- 2 medium onions, peeled and diced
- 1 green chilli, deseeded and diced
- 4 garlic cloves, peeled and crushed
- 2 cm ginger, peeled and finely grated
- 400 g chopped tomatoes
- 200 ml boiling water
- 1 chicken stock cube
- 2 tbsp tomato puree
- 1 tbsp garam masala
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric
- 1 tsp mild chilli powder
- 1 tsp white granulated sweetener
- 1 tsp cider vinegar
- 10 g fresh coriander
- low-calorie cooking spray
Instructions
- Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the onions and garlic and fry for 5 minutes.
- Add the chilli and ginger and fry for a further 5 minutes. Add all the spices and fry for 1 minute until fragrant. Add the chicken and fry for 4 minutes until browned on all sides.
- To the boiling water add the stock cube, tomato puree, cider vinegar and sweetener. Stir to combine.
- Pour the stock mixture and chopped tomatoes into the pan and stir.
- Bring to the boil, then lower the heat and simmer for 15 minutes. The sauce should be thickened and chicken cooked through.
- Sprinkle over the coriander and serve with your choice of accompaniment.
Video
Nutrition
Serving: 379g | Calories: 202kcal | Carbohydrates: 15g | Protein: 26g | Fat: 3.2g | Saturated Fat: 0.5g | Sodium: 1400mg | Fiber: 4.4g | Sugar: 11g
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