Slow Cooker BBQ Gammon Stew | Slimming & Weight Watchers Friendly
You asked for a slow cooker version of this BBQ Gammon Stew, and who are we to say no?! Come home to the welcoming smell of this smoky, warming dinner, and sit straight down to a hearty meal of melt-in-the-mouth gammon, beans and veggies. Every time we make it, it’s a hit with the whole family.
Servings 6
Calories 351kcal
Equipment
- slow cooker (we used a model with a 3.5 litre capacity)
Ingredients
- 750 g smoked gammon joint, netting or plastic film and all visible fat removed
- 2 medium onions, peeled and chopped
- 3 garlic cloves, peeled and crushed
- 1 medium red pepper, deseeded and cut into 3cm chunks
- 1 medium green pepper, deseeded and cut into 3cm chunks
- 2 large carrots, peeled and cut into small dice
- 100 g white mushrooms, thickly sliced
- 390 g tin baked beans in barbecue sauce
- 400 g tin chopped tomatoes
- 3 tbsp BBQ seasoning
- 1 tbsp sweet smoked paprika
- 2 tbsp tomato puree
- 2 tbsp Worcestershire sauce or Henderson's relish
- 1 low-salt beef stock cube, crumbled
- 1 tbsp balsamic vinegar
- 1 tsp mustard powder
- 1 tbsp clear honey
Instructions
- You may need to soak the gammon joint overnight in cold water to remove any excess saltiness. To decide if this is necessary, cut a small piece of gammon from the joint and fry it until thoroughly cooked and then taste. If you think it tastes too salty, place the gammon joint in a bowl of cold water, cover and place in the fridge overnight. Discard the soaking water and rinse the joint in fresh cold water.
- Place all the ingredients, including the gammon joint, into the slow cooker, stir to combine and cover with the lid. Cook on high for 6-8 hours.
- The stew will be ready when the gammon is tender, falls apart and the sauce has thickened. Use two forks to shred the gammon and mix in. If the stew is not thick enough, remove the lid and continue to cook for a little longer. Serve.
Nutrition
Serving: 468g | Calories: 351kcal | Carbohydrates: 29g | Protein: 29g | Fat: 11g | Saturated Fat: 3.3g | Sodium: 4400mg | Fiber: 8.5g | Sugar: 20g
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