Chilli and Mint Peas | Slimming & Weight Watchers Friendly
Forget about plain frozen peas! These Chilli and Mint Peas take dinnertime to the next level for next to no effort. They’re ready to fill that gap on your plate in minutes, tossed together with a colourful medley of chillies, garlic and refreshing mint.
Servings 4
Calories 47kcal
Equipment
- Frying pan
Ingredients
- 200 g frozen peas defrosted
- 1 red chilli deseeded and finely diced
- 2 garlic cloves peeled and crushed
- 5 g fresh mint leaves finely chopped
- 1 tsp reduced-fat spread
- salt and pepper to taste
- low-calorie cooking spray
Instructions
- Spray a frying pan with low-calorie cooking spray and set on a medium heat.
- Fry the chilli and garlic for 2 minutes.
- Add the defrosted peas and fry for another few minutes, until heated through.
- Remove the pan from the heat. Add the reduced-fat spread and fresh mint, and stir to coat until the spread has melted. Season with salt and pepper and serve.
Video
Nutrition
Calories: 47kcal | Carbohydrates: 5.5g | Protein: 2.9g | Fat: 0.9g | Saturated Fat: 0.2g | Sodium: 140mg | Fiber: 2.7g | Sugar: 2.9g
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