Full English Pinwheels | Slimming & Weight Watchers Friendly
Just when you thought a full English breakfast couldn’t get any more delicious, we’ve crammed the best bits inside flaky pastry to make these tasty Pinwheels. Serve them fresh from the oven to get your day off to a winning start – or pack them up to enjoy as an on-the-go mid-morning snack!
Servings 16
Calories 127kcal
Equipment
- Frying pan
- Baking tray
Ingredients
- 375 g sheet reduced-fat puff pastry
- 2 reduced-fat pork sausages
- 200 g tin baked beans
- 4 mushrooms, diced
- 2 medium eggs, beaten
- 1 tsp skimmed milk
- salt and pepper, to taste
- low-calorie cooking spray
Instructions
- Preheat the oven to 180°C and line a baking tray with non-stick baking paper.
- Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the sausages to one side of the pan and mushrooms to the other. Fry for 10 minutes, turning the sausages to get an even colouring. The mushrooms should release all the moisture and be a golden brown colour.
- Cook the egg in the microwave in 1 minute bursts until cooked and scrambled. It should have more of a firm texture and not be too wet. Leave to one side to cool slightly.
- Once cooked, dice the sausages and leave to one side to cool slightly.
- Unroll the pastry sheet, leaving it on the greaseproof paper packaging, and place on your work surface.
- Spoon over the beans, trying to get an even coverage. Add the diced sausage, mushrooms and scrambled egg. Season to taste with salt and pepper.
- Roll-up the pastry, starting with the long edge closest to you, using the greaseproof paper packaging to help you.
- Keep rolling until you have made a ‘Swiss roll’. When you have finished rolling the pastry up, make sure it is seam side down.
- Use a large, serrated knife to cut into 16 spiral-shaped slices.
- Place the swirls flat onto the lined baking tray, leaving gaps between each swirl and brush with skimmed milk.
- Place the tray into the oven for 20-25 minutes, until the swirls are golden and crisp. Place on a cooling rack to cool or serve warm fresh from the oven.
Video
Notes
Tip: If you find the pastry difficult to slice, wrap the roll up in the greaseproof paper and pop back in the fridge to chill for 10 minutes. The pastry will firm up and be easier to slice.
Nutrition
Serving: 55g | Calories: 127kcal | Carbohydrates: 14g | Protein: 5.1g | Fat: 5.3g | Saturated Fat: 2.3g | Sodium: 370mg | Fiber: 1.5g | Sugar: 1.3g
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